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Blood Pressure Log

Record In The Blood Pressure Log As An Early Prevention For People With Hypertension

Blood pressure log used as notes to monitor the ups and downs of blood pressure. This is useful for keeping blood pressure under control.

Hypertension is a disease that is considered to be a silent killer because it can cause death even though there are no symptoms. One of the highest causative factors of various dangerous health disorders such as brain, heart, and kidney is hypertension. To avoid the risk of hypertension, it is important to monitor the pressure using a blood pressure log as an effort to detect hypertension early. Monitoring blood pressure at home to encourage awareness of hypertension sufferers because hypertension symptoms can be treated properly if blood pressure can be checked independently at home.

How To Use And Read Blood Pressure Log

Some important things must understand in filling out the blood pressure log. This important point will affect how to read and understand the measurement results in the log.

1. Instruction filling out a blood pressure log

Some things need to consider in filling the log.

Measure the blood pressure twice a day (morning and late afternoon)
For best result: sit cozily with both feet on the floor at least 2 minutes before doing a measurement
Rest the arm on a table while doing the measurement, so the blood pressure cuff is at the same height as the heart
Record the blood pressure on a log.

2. Read the measurement results in blood pressure log: is it normal, high, or low?

It says normal blood pressure if the first number or systolic pressure is between 90 and less than 120 with a lower number or diastolic pressure between 60 and less than 80.

When the blood pressure exceeds the normal number above, it is called prehypertension or hypertension according to the height of the blood pressure, as follows:

Prehypertension: Systole 120 -139 mmHg or Diastole 80-89 mmHg.
First degree hypertension: Systole 140-159 mmHg or Diastole 90-99 mmHg.
Second degree hypertension: Systol 160 mmHg or more, or Diastole 100 mmHg or more.
Hypertensive crisis: Systole above 180 mmHg or Diastole more than 110 mmHg.

Low blood pressure is known as hypotension. In adults, this occurs when blood pressure is 90/60 mmHg or below.

Monitoring blood pressure is very important for everyone or people with hypertension because we are sometimes not aware of our blood pressure. Regular measurements and entered into a blood pressure log as an early prevention effort.

56 Daily Blood Pressure Log Templates [Excel, Word, PDF]

By : printabletemplates.com

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