July 15, 2018November 27, 2019 admin blood sugar chart, blood sugar chart after eating, blood sugar chart by age, blood sugar chart pdf

Blood Sugar Chart

What Is Normal Blood Sugar Levels In Our Body? And How To Keep It Normal?

The blood sugar chart is used by doctors to set target goals and monitor diabetes treatment plans. It also helps us to control our blood sugar levels by ourselves to always at a healthy level.

Normal blood sugar levels are not based on one standard number. These levels can change as before and after we eat or also when it’s time to sleep. So keeping the sugar level stable is very important. You can use a blood sugar chart to stabilize it.

Having healthy blood sugar levels is very important because blood sugar or glucose has a role in supporting the function of the body’s organs and keep our health generally. However, do you know what normal blood sugar levels you should have at your body? Check this blood sugar chart out!

Blood Sugar Chart

This blood sugar chart is showing normal blood sugar levels before and after eats and recommended for people with and without diabetes HbA1c levels. To avoid the effects of blood sugar levels being too low or too high, let’s keep your blood sugar levels within normal limits. Here are the easy things you can do:

1. Regular exercise

With regular exercise, you can stabilize blood sugar. Do exercise at least 2.5 hours/week regularly. You can train the strength of the muscles of the body because of its role in using and storing sugar very huge. This condition can make blood sugar levels remain normal.

2. Avoid stress

You must immediately deal with the stress that you get because this condition can make your blood sugar levels rise. Be open with your parents or friends about the problem at hand.

3. Watch your meals

You should limit carbohydrate consumption. Carbohydrate sources that you can choose are from sweet potatoes, brown rice, and pasta from whole grains. Other foods that are good for you to consume are nuts, salmon, skinless chicken, breast, broccoli, spinach, and cinnamon.

4. Get your meals on time

Do not skip your meal, especially breakfast, because it makes you overeat at the next mealtime and then increases your blood sugar. Eating three times a day and two nutritious snacks between meals can help keep blood sugar levels normal.

From now on, get to know your blood sugar chart to monitor your blood sugar levels! Maintaining health is very important so that survival can be maintained. Maintain adequate diet, exercise and rest.