Blood Type Diet Chart

Interested in knowing the blood type diet chart? Some foods can react chemically, so follow the diet plan designed for your blood type.

Have you ever heard the term blood type diet chart that will help you reduce weight to be healthier? You can eat foods based on your blood type – O, A, B, or AB. This can help you make dieting easier without making the body weak, even sick. Well, the idea came from a naturopath Peter J. D’Adamo. But, about its success is no doubt.

Food consumed by humans will be able to act with blood type. So to Promram diet is recommended to adjust to blood type. It is intended that food can be digested properly and can lose weight. If you follow a diet according to your type of blood type then the food will be digested better which aims to lose weight. Not only that, it turns out that a blood type diet chart can also help have a lot of energy and prevent disease.

Blood Type Diet Chart

Have you found out the Blood Type Diet Chart that can make the results of the diet more efficient? To find out, then consider the description described below.

1. Blood type O

First, the diet for blood type O is recommended for diets by consuming foods that contain high protein ranging from meat, fish, poultry, vegetables, beans, milk, and grains. According to the blood type diet chart, blood type O has stomach problems, so it must be overcome by taking some supplements.

This diet is done correctly, lest you make the stomach is not filled so it can not work correctly or even worsen digestion. Go on a healthy diet so that the body continues to receive food intake appropriately. By the previous paragraph explained that blood type O during the diet should not consume meat.

2. Blood type A

Next, the next blood type diet chart for blood type A is to consume foods such as fresh vegetables and fruits. It’s okay to consume beans and legumes that have not too high protein.

Be aware that blood type A has a susceptible immune system that must choose the right foods while on a diet. For blood type A, it is also advisable not to consume meat when dieting yes.

3. Blood type B

For blood type B, it is recommended to eat a diet by consuming green vegetables, meat, eggs, and low-fat milk. Then this one blood type was also asked to avoid wheat, corn, buckwheat, tomatoes, lentils, sesame seeds, and peanuts.

Avoid foods in the form of chicken meat because it will create problems in blood type B. Thus, it will certainly make the results of your diet success with a body that is maintained its health.

4. Blood type AB

For this type of blood type that is rare, AB is also recommended to consume foods that are low in fat, more required to drink tofu, milk, green vegetables, and seafood. Thus the AB blood group has low stomach acid.

Then for those of you who have rendang stomach acid, avoid consuming caffeine, alcohol, smoked meat, and other types of meat. If you pay attention to the blood type diet chart, it will be beneficial in making your diet process successful.

That’s about the explanation of the blood type diet chart so that weight loss decreases quickly, but the health of the body becomes maintained. Good luck!

The Blood Type Diet; Does Your Food Match Your Blood Type? | Gaia

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